What does it take to live a life of compassion? One doesn’t have to look very far in today’s world to see the needs are many and great. But what is compassion, really? Translated from Latin, it means “to suffer with.” Compassion is not the same as sympathy or pity. It’s not just the emotional response we feel when we see or hear stories of great suffering. The movement of compassion begins with awareness, causes us to discern our attitude and ultimately moves us to action, to enter into suffering, to get involved, to become vulnerable and to engage in the suffering of others. The four seeds of compassion are: non-judgment, non-violence (in thought, word and deed), forgiveness and mindfulness.
“In your relationship to your pain and sorrow, you cultivate the patience, forgiveness, and understanding that inform your relationship with all pain and sorrow. It would be naïve to believe that profound compassion could be found to meet the great sorrow in life if you do not hold yourself in the same light,” Christine Feldman.
The goal of the Self Compassion & Yoga Retreat is to help us recognize how our attitude and approach to self affects our ability to be a compassionate presence with and for others. We will explore what it means to be compassionate toward oneself, become aware of the continuum of compassion fatigue and strategize plans for compassionate self care.
All of this will be put into immediate action through the practice of yoga. We will live out the seeds of compassion: non-judgment, non-violence, forgiveness and mindfulness through our bodies, recognizing that the care and attention we give on our mats can be lessons of how to live off our mats.
Join me April 30-May 1, 2021, online via Zoom for this unique opportunity. Registration is now open. Early Bird Registration ($60) ends March 30thand price increases to $75. Teachers and healthcare workers receive $10 discount.
Heather Smith is a Yoga Alliance Certified RYT 200 and certified Boundless Compassion Facilitator. She spent years developing programs for refugees and immigrants, advocating for populations experiencing homelessness and as a bereavement coordinator with hospice.